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Why Does My Lower Back Hurt? Why is My Neck Hurting and Stiff?

Its all about lifestyle!

Young woman at computer back and neck painPatients often ask me why they are hurting? A lot of spinal issues are caused by a cumulation of chemical, physical and mental stressors. For example, prolonged standing or sitting postures, high mental stresses from Covid restrictions, and eating toxic/inflammatory foods.

We can have sudden injuries such as car accidents causing immediate pain. However, a lot of times these conditions take time to develop.

You can conquer a lot of these issues by making changes to your lifestyle. For example, if you sit all day, you need to do 3 things.

Firstly, improve the ergonomics at your workstation.

Secondly, make sure you exercise on a regular basis to keep your spine mobile.

Lastly, make sure to receive regular chiropractic treatments to keep your spine aligned allowing it to function properly.

If you need any help due to spinal pain or stiffness, please contact us. We can help you!

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